Vogue Williams openly shared her recent struggles with anxiety, describing the past two weeks as challenging. The 39-year-old television personality has been vocal about her battle with anxiety, often experiencing overwhelming thoughts and panic attacks that disrupt her sleep.
As a mother of three, Vogue has become increasingly concerned about her health, leading her to abstain from alcohol and utilize fitness tracking devices to monitor her sleep quality. She acknowledges that managing anxiety has its highs and lows.
During an interview on Fearne Cotton’s Happy Place podcast, Vogue admitted that she refrains from drinking to avoid exacerbating her anxiety. She emphasized the positive impact of regular exercise on her mental well-being, even though some may find her routine unconventional.
In addition to lifestyle changes, Vogue also relies on medication and therapy to cope with her anxiety. She mentioned using beta-blockers prescribed by her doctor to help manage stressful situations and calm her nerves.
Vogue reflected on how life events, such as challenges with booking a holiday, can trigger her anxiety. She explained that seeking therapy and taking medication have been instrumental in helping her navigate these feelings.
Despite the struggles she faces, Vogue finds solace in her family life with husband Spencer Matthews, whom she married in 2018 after meeting on a television show. The couple now has three children together.
In conclusion, Vogue Williams’ candid discussion sheds light on the complexities of managing anxiety and emphasizes the importance of seeking support and utilizing various strategies to cope with mental health challenges.
