Daisy May Cooper showcased her impressive transformation at her son’s sixth birthday celebration, donning a stylish black jumpsuit that highlighted her recent weight loss of 10 stone. The comedian and actress detailed her journey of shedding pounds over the past three years by adopting simple lifestyle modifications.
In an interview with The Sunday Times, Daisy disclosed that valuable advice from Denise Welch, advising her to quit drinking, had a profound impact on her weight loss journey. Embracing a keto diet, emphasizing low-carb, high-fat meals, further contributed to her success.
Keto diets are known to trigger ketosis, a metabolic state where the body burns stored fat and produces ketones in the liver. By restricting daily carb intake to 20-50 grams, the body shifts to utilizing fat for energy.
Although various low-carb diets like Atkins or paleo exist, the keto diet distinguishes itself by promoting higher fat consumption alongside a moderate protein intake. While its health benefits are debated, certain NHS hospitals prescribe it for drug-resistant epilepsy and specific metabolic conditions, emphasizing the need for specialized dietitian monitoring.
During an appearance on the BBC podcast How to Be in the Spotlight, Daisy discussed how adjustments to her medication influenced her weight loss journey. She attributed her significant weight drop to discontinuing Quetiapine, an antidepressant that slowed her metabolism and triggered constant cravings, leading to weight gain.
Contrary to speculation, Daisy clarified that her weight loss did not involve surgical procedures. Expressing her initial motivation for losing weight, despite advocating for body positivity, she admitted to struggling with a food addiction that affected her health and happiness.
Addressing criticism she faced post-weight loss, Daisy expressed frustration over comments suggesting her humor was linked to her size, advocating for body acceptance and happiness regardless of weight.
Finally, Daisy highlighted the importance of seeking assistance for weight management through lifestyle changes or professional support, emphasizing self-referral options available through NHS services.
